Float: Breathwork 3.2.0

Unlock the power of breathwork and enhance your physical and mental well-being with Float, a premier breathing app designed to make the act of breathing effortless. Float provides a personalized experience through a breathing test and offers various exercise categories such as calm, sleep, focus, quick relief, and energize. Renowned by top coaches and athletes, Float seamlessly combines an audio guide, haptic feedback, and sound cues to create an immersive breathing journey.

Breathwork is an essential practice for optimizing both physical and mental well-being. With Float, this ultimate breathing app, you can embark on a personalized breathing journey tailored to improve your performance throughout the day while reducing stress and anxiety. By utilizing Float's CO2 tolerance test, we gather valuable insights into your recent breathing patterns. This information allows us to customize each breathwork session to meet your unique needs, ensuring you derive the maximum benefits from every exercise. Whether you're an athlete or a professional working in an office, integrating breathwork into your routine can significantly enhance your health, performance, nervous system control, and anxiety management. Scientifically proven to enhance physical and mental performance, the practice of breathwork is highly beneficial.

The advantages of learning to breathe with Float are limitless: stress and anxiety relief, emotional healing, increased CO2 tolerance, enhanced immunity, and improved sleep quality. Additionally, practicing breathwork allows for the development of self-awareness, boosts creativity, enhances focus and clarity, and improves self-confidence and self-esteem. Float's breathwork exercises are instrumental in processing emotions, healing emotional pain and trauma, increasing CO2 tolerance, boosting immunity, facilitating easy falling asleep, enriching creativity, improving focus and clarity, and reducing brain fog.

Float's breathwork exercises are meticulously curated by top-tier breathing coaches who are trusted by psychologists, physiotherapists, Olympic athletes, Navy SEALs, freedivers, yogis, and neuroscientists. We constantly expand our library of breathwork exercises to cover prevalent stress-inducing events that occur throughout the day.

The breathwork exercises offered by Float are divided into categories that include CALM, SLEEP, FOCUS, QUICK RELIEF, and ENERGIZE. Some examples of the available exercises are:

• 4-7-8: Drift into sleep
• Acumen: Enhance focus and clarity
• Alert: Prepare for action
• Balance: Harmonize left and right brain
• Box Breathing: Be present in the moment
• Coherent: Stabilize your mood
• Doping: Pre-workout routine
• Ninja: Cultivate calmness like a ninja
• Recovery: Cool down after a workout
• Resonance: Sharpen your mind
• Slumber: Induce restful sleep
• Sunrise: Start the day with energy
• Sunset: End the day with serenity
• Unblock: Clear your nose and breathe freely
• Wind Down: Take a moment to deeply relax
• NSDR: Achieve a state of deep relaxation

Please note that engaging in Float sessions may result in various physiological and emotional responses including tingling, dizziness, trembling, shaking, and other physical sensations as well as emotional experiences due to energy movement throughout the body.

If you have any questions, feel free to reach out to us via email at [email protected].

DISCLAIMER:

The content provided in the Float app is neither medical advice nor a treatment plan; it is solely intended for general educational and demonstration purposes. It should not be used for self-diagnosis or self-treatment of any health, medical, or physical conditions. Do not rely on this content as a substitute for consulting with your own healthcare professional. Always seek the guidance of a healthcare professional before implementing anything mentioned in this content.

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The Float app securely stores your meditation and sleep sessions in your Apple Health app.